Individual and Family Counselling
Support That Meets You Where You Are
I provide compassionate, client-centred counselling for adults, youth, and families across British Columbia. Whether you are experiencing anxiety, depression, stress, emotional challenges, relationship difficulties, or a major life transition, counselling can provide a supportive space to better understand what you are experiencing and find practical ways forward.
I also have experience supporting neurodivergent individuals and people with developmental disabilities, as well as parents, families, and caregivers. Support is individualized and may include emotional regulation, communication, family relationships, parenting challenges, behavioural concerns, and developing practical strategies for everyday life.
My approach is collaborative and tailored to each person or family. Together, we can identify what matters most to you and work toward meaningful, realistic changes that fit your life.
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Meet Diana
Compassionate, practical counselling tailored to you.
I'm a Clinical Counsellor with a background in Developmental Psychology and experience supporting adults, youth, and families across mental health, developmental, and community settings.
My approach is collaborative, compassionate, and practical. I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI), adapting counselling to each person's needs rather than using a one-size-fits-all approach.
I have particular experience supporting people with anxiety, depression, emotional regulation difficulties, neurodiversity, developmental disabilities, parenting challenges, and behavioural concerns.
Free Counselling Support for BC Residents Affected by Wildfires
Wildfires can bring significant stress, uncertainty, disruption, and emotional strain for individuals, families, and communities. Whether you have been directly impacted, displaced from your home, worried about loved ones, or are struggling with the ongoing uncertainty surrounding the wildfires, you do not have to navigate these emotions alone.
I am offering free virtual counselling sessions to individuals and families in British Columbia who have been affected by the current wildfires.
Sessions can provide a supportive and confidential space to process what you are experiencing, manage stress and anxiety, develop coping strategies, and find some stability during an uncertain time.
Support is available for:
- Individuals and families directly affected by wildfires
- Those who have been evacuated or displaced
- Individuals experiencing increased stress, anxiety, or emotional overwhelm
- Parents looking for support for themselves or their families
- Those struggling with uncertainty, disruption, or changes to their daily routines
Sessions are offered virtually by video or phone, making support accessible even if you have been temporarily displaced from your community.
